One Day

Anger Management Course is a comprehensive, one day course designed to give delegates the knowledge, skills and confidence of controlling bullying, violence and aggression at workplace.

Intended for: Line managers, Supervisors and individuals dealing public

• Introduction of the Key Terms like: Anger, attitudes, behavior, patience, self-esteem
• Understand the realities of anger
• Learn about helpful and unhelpful ways of dealing with anger
• Techniques for Dealing with angry people
• Master strategies for gaining control of anger in all situations
• Sources of Anger and Violation Road rage, handling criticism, discrimination, Prejudice, frustration.
• Misuse of alcohol and drugs as an escape tool
• Learn how to improve home and work life by managing your anger better

• Introduction
• Definition of key terms and influence on human
  • Anger
  • Attitudes
  • Behavior
  • Patience
  • Self-Esteem
  • Perception
  • Motivation
• Control measures using above techniques
• Impact of negative feelings and their handling
  • Uncertainty
  • Stress
  • Bullying
  • Emotional Wounds
  • Hostility
  • Road Rage
  • Criticism
  • Discrimination on the basis of gender, race, color etc.
  • Prejudice
  • Frustration
• The role of people skills, alcohol and drug abuse
• Concept and realization of Forgiveness

Practical and theoretical assessment to evaluate the familiarity of the candidates with the requirements/ procedures.

Maximum allowed candidates per batch is 10 – 12 Candidates