Anger Management

One Day

Anger Management Course is a comprehensive, one day course designed to give delegates the knowledge, skills and confidence of controlling bullying, violence and aggression at workplace.

Intended for: Line managers, Supervisors and individuals dealing public

  • Introduction of the Key Terms like: Anger, attitudes, behavior, patience, self-esteem
  • Understand the realities of anger
  • Learn about helpful and unhelpful ways of dealing with anger
  • Techniques for Dealing with angry people
  • Master strategies for gaining control of anger in all situations
  • Sources of Anger and Violation Road rage, handling criticism, discrimination, Prejudice, frustration.
  • Misuse of alcohol and drugs as an escape tool
  • Learn how to improve home and work life by managing your anger better
  • Introduction
  • Definition of key terms and influence on human
    • Anger
    • Attitudes
    • Behavior
    • Patience
    • Self-Esteem
    • Perception
    • Motivation
  • Control measures using above techniques
  • Impact of negative feelings and their handling
    • Uncertainty
    • Stress
    • Bullying
    • Emotional Wounds
    • Hostility
    • Road Rage
    • Criticism
    • Discrimination on the basis of gender, race, color etc.
    • Prejudice
    • Frustration
  • The role of people skills, alcohol and drug abuse
  • Concept and realization of Forgiveness

Practical and theoretical assessment to evaluate the familiarity of the candidates with the requirements/ procedures.

Maximum allowed candidates per batch is 10 – 12 Candidates

Book Now